Freedom + Flow Fundamentals

ABOUT YOUR SESSION

All Master the Pilates repertoire with confidence whilst alleviating aches, pains, gain strength and feel energised. Each Course includes: 10 X 60 min Matwork classes The option to purchase a 1 X 55 min 1:1 equipment studio session looking at your body’s movement patterns, health and goal setting This time can also be used to trial equipment /reformer and perfect your Matwork technique or challenges. Normally these can only be part of a 6 session block. For the holiday break, there will be no classes on Tuesday 17th Dec, 24th and 31st, 1st class back is Jan 7th 2025 If this course has already started but you are still interested please contact me directly.