JOURNAL | Breathe & Release

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This journal features expert tips, wellness insights & inspiring stories that help you deepen your Pilates practise.

Morning routines, rituals, and healthy habits: embracing Pilates in your busy life

Morning routines, rituals, and healthy habits: embracing Pilates in your busy life

I adore waking up early. For me, it’s the time of day where I have the freedom and space to ask myself what I need for that day.

15 Reasons why you should do matwork Pilates and why the mat is the ultimate piece of equipment

15 Reasons why you should do matwork Pilates and why the mat is the ultimate piece of equipment

Matwork Pilates provides amazing results for your body, easing back, neck, and shoulder pain while strengthening your entire body.

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