Looking to alleviate your backache, tight shoulders and neck, or overcome general aches and pains? Perhaps you want to balance the many hours sitting and want to enjoy the benefits of more mobility? Is overall strength and full body wellness your goal? Do you yearn to have a body that you recognise and are proud of? You are absolutely in the right place.

I’m a certified Polestar comprehensive equipment instructor and movement coach, combining biomechanics/biology and the latest research based methods and proven movement strategies, to support you in achieving your goals.

Working out, supported by me, is a full movement discovery and a whole body workout in a relaxed, fun and friendly space.